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Smart watches

5Cent

5Cent

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North Central Ohio
Lol, the darn thing registered high stress and low body battery the entire time camping Tues-Sun. I never gained more than 4pts. while sleeping, then boom +62pts. this AM after sleeping at home.

I think overall it does a good enough job of telling the story, but I wouldn't buy its stock for a single "go to" measurement. As a whole, I'm happy with its info and the general direction it points.
 
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giles

giles

Cull buck specialist
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The real Amish country
After some time I am not sure if this thing causes me more stress or not. Lol. The one thing I can't figure out is how to a good night's rest that recharges me. Almost every day I end the day at 5, which must be the lowest it goes.
Screenshot_20231101_211939_Connect.jpg

Is this a good thing or normal? I know I push myself at work but I don't seem to be able to get big gains consistently.
 
5Cent

5Cent

Dignitary Member
Supporting Member
12,434
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North Central Ohio
That's body battery, and it needs the sleep input to help calculate your recharge. Click the help button in top RH corner. If ure not wearing it 100% of time, don't look at that metric.
Screenshot_20231102_084413_Connect.jpg


I think it's "fairly" accurate for sleep, but mine has gaps where it doesn't read anything because of how my wrist/watch is while sleeping. I have had a few days where I know and feel like I slept like a champ and it only goes up a little. Again, alcohol is the biggest impact. Having just 1-2 beers on a week night always reduces my sleep gain and over all body battery.....it fuckin knows! I will say I feel body battery is still pretty accurate, it nails when I'm feeling good, and seems to run lower then what i feel when it's end of day or after a lot of labor.

Where do you think Strouds is in this data set🤣
Screenshot_20231102_084423_Connect.jpg
 
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"J"

"J"

Git Off My Lawn
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North Carolina
5Cent said:
That's body battery, and it needs the sleep input to help calculate your recharge. Click the help button in top RH corner. If ure not wearing it 100% of time, don't look at that metric.
View attachment 187047

I think it's "fairly" accurate for sleep, but mine has gaps where it doesn't read anything because of how my wrist/watch is while sleeping. I have had a few days where I know and feel like I slept like a champ and it only goes up a little. Again, alcohol is the biggest impact. Having just 1-2 beers on a week night always reduces my sleep gain and over all body battery.....it fuckin knows! I will say I feel body battery is still pretty accurate, it nails when I'm feeling good, and seems to run lower then what i feel when it's end of day or after a lot of labor.

Where do you think Strouds is in this data set🤣
View attachment 187048
Click to expand...
IMG_9151.jpeg

With a drink before bed.
IMG_9150.jpeg
Without……
 
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5Cent

5Cent

Dignitary Member
Supporting Member
12,434
224
North Central Ohio
giles said:
I'm starting to be convinced that my lung condition throws this thing off.
Click to expand...

No, its a stress to the body, makes perfect sense. Now the question is how do you use that info to improve? Maybe you can't on that stress input, but can it be offset or helped with improvement on others?
 
giles

giles

Cull buck specialist
Supporting Member
45,205
228
The real Amish country
5Cent said:
No, its a stress to the body, makes perfect sense. Now the question is how do you use that info to improve? Maybe you can't on that stress input, but can it be offset or helped with improvement on others?
Click to expand...
I started tracking my levels a little closer and I might want to look into getting the oxygen option for the watch. It does indeed read as stress when my oxygen levels drop below 96-97. When I dropped to 90 on Sunday it really didn't like that. So I will continue to monitor it as it helps me be more accountable to fix my breathing. I don't always notice it getting low until the headache starts. The graph keeps me notice now that we have a better understanding about what is going on.

Elevated heart rate = low oxygen levels = body stressed
20231105_165501.jpg
Screenshot_20231107_184423_Connect.jpg
 
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giles

giles

Cull buck specialist
Supporting Member
45,205
228
The real Amish country
Along this quest to feel better I also went to the doctors and we went looking for answers. We found out why I've felt like complete shit. Diabetes. I have been on the edge of pre-diabetic for a couple of years. I was able to curve it with a change of diet to keep me good. That is no longer an option and I will start my medication this weekend at some point. Who would've ever thought that a watch would push me to find answers. Lol

Odd that I am the first and only one in my family with it. Oh well, on the road to feeling better we will continue!
 
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