TOO Weight Loss - Biggest Loser Edition

[hickslawns]

I did another series of "circuit training" as JJ put it. Worked all day yesterday. Came home, tucked the kids in bed, and put up 4 stands for coyotes. Called in one with no shot. Went out and spread salt. Does 1.5days without sleep count as a workout?

 

[Schu72]

Wow...the legs are fatigue today. Maybe that hill woorkout is more demanding thatn I thought.

 

[hunterforlife]

I recommend this book for those interested in health and fitness.

http://www.bodybyscience.net/home.html/?page_id=18

 

[rrr]

Just got one hell of an upperbody workout .... feels good!

 

[hickslawns]

Got an hour nap. HEading out to plow and salt. More circuit training@!

 

[Thunderflight]

Today was a day off because I flew back from Singapore. Tomorrow we are going skiing.

 

[RRJJ]

Need to head to the gym soon to work of my terrible eating yesterday. Ugh! I really need to punish myself...

 

[RRJJ]

Did 45 minutes on the elliptical, equating to 850 calories burnt. Then work on pecs, shoulders, and t-ceps. Feeling good right now!

 

[CJD3]

I think my FRC (flame retardent clothing) makes my ass look big. lol

 

[Riverdude]

I think my FRC (flame retardent clothing) makes my ass look big. lol

Now that was funny Big Bro!! rotflmao

 

[Beentown]

I totally fugging pigged out today (Mexican food) and no time to get to the gym. Maybe I will run tonight if it isn't TOO cold.

Good news is as of this morning I was back down 34 pounds compared to my original start date of September 15th.

Beentown

 

[hickslawns]

Good job Charles! I split firewood. Once again, the bobcat did the splitting, but I stacked my 2.5yd bucket so it is ready for the wood burner when I need to replentish the wood supply.

 

[Thunderflight]

Ran 5.4 miles on a treadmill today. Dang I'm hurting......

Tomorrow I have to weigh in. I won't make the scale, but I should squeak in on the body fat measurement. We'll see how it goes. It's pretty bad if you fail and at this point is a career killer.

Can you imagine having a job that required you to be a a certain weight/body fat level regardless of how fit you are or how good you look in in uniform? Oh, and you can be told to hop on the scales with little to no notice too.

Believe it or not but the stress of tis gets me more an anything else.

 

[Thunderflight]

Oh, I think tomorrow I'm going to change my work out routine and lean towards putting back on some of the muscle I've lost.

 

[Schu72]

I put in 4 miles on the mill friday after work. 33 minutes and change.

 

[Thunderflight]

Oh ear beduh rite won.

I dodged another bullet and taped in at 19% body fat. The max I can have is 20%.

 

[RRJJ]

Thanks to a good book I burnt over 1100 calories at the gym plus some weight lifting. Feeling great right now.

 

[Schu72]

Workout sucked tonight. Son interupted me three different times to the point where I had to get off the mill and go upstairs to check on things. Finally gave up after 1.3 miles. F'n' pizzed.

 

[rrr]

Got a good lift in, but feel like shit.

What gives?

 

[Thunderflight]

Dang! There have been some hot chicks in the gym lately. DANG!