TOO Weight Loss - Biggest Loser Edition
- Thread starter rrr
- Start date
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- fat ass weight loss
Now to keep it off, but I don't think it'll be a problem as eating healthier has become a routine.
This has been a key for me. I can still eat, just a better grade of goodies.
This has been a key for me. I can still eat, just a better grade of goodies.
the Lackster
Junior Member
Good stuff guys. I have been on the flip side while in the academy. Been eating everything and lifting hard with cardio in the am. Gained right around 12 lbs in 3 months and feeling strong. Gonna keep at it all fall and winter in hopes to reach 205-210 by spring with a bf of around 12%. Keep at it guys lot of change going on around here.
Redneckfucker
Junior Member
Been eating right for a while, very little junk and made it too 183 the morning of my daughters wedding, partied hard all weekend, ate and drank like a rock star.... 190 this morning 
Going to do some fasting this week with maybe a cleanse added too it. I sure the heck need it.... Body is telling me don’t do that again....
Going to do some fasting this week with maybe a cleanse added too it. I sure the heck need it.... Body is telling me don’t do that again....
Good stuff guys! The toughest part is starting. Once you get into an exercise routine for a few weeks things get much easier because you’ve created a habit at that point. From a diet perspective just start with the easy things to eliminate like pop, processed foods, fast food, etc. Again, after replacing those with healthy stuff like fruit, nuts, vegetables, you won’t want that bad stuff anymore. After eating clean for a while now I can’t even eat fast food without feeling like garbage afterward now.
Very True! I had a Double Cheese W/Pickle only last night and didn't even finish it. Made me wonder how I used to eat that stuff????
I went from 203.5 Monday morning to 197.5 today. Ate like shit all weekend and it took a couple 3# dumps to get back to normal!
I'm doing strict keto for the month of October. Been doing well most of the year (85% of my calories and clean/paleo style eating), but haven't really had a hard stretch of sacrifice for a while now. This is a good month to do it, other than the no beer part! Halfway through day 3 and I feel great!
I'm doing strict keto for the month of October. Been doing well most of the year (85% of my calories and clean/paleo style eating), but haven't really had a hard stretch of sacrifice for a while now. This is a good month to do it, other than the no beer part! Halfway through day 3 and I feel great!
On Vacation for two weeks. Gained 2.6#~~I can live with that.
I enjoyed the hell out of the holidays and it shows on the scale! I am up to 208 right now, which means it's time to get serious again. Thankfully my wife is getting serious too. Her friend is selling some bullshit pyramid marketing stuff (Airbonne) and she overpaid for it, but she bought the 30-day challenge package. She's pretty competitive, so I ramped up my shit talking last night and got her to commit to a contest. I do my thing, she does hers. 30-days to lose weight and inches. Score is calculated by adding total inches lost and net body weight (by %) to reach a cumulative score. If we both reach our target weight, the net weight loss will be almost identical, but she could get me on inches, so she's got a shot to win. But I'm WAY more competitive, so she's in trouble!
I plan to eat like shit through the 20th so I can gain as much weight as possible, which helps me drive up that net % number!
Loser makes childcare arrangements, then pays for dinner and from their checking account. Worse yet, loser folds ALL laundry for a month. Ouch...
twireman
Senior Member
I got in a challenge at work for 90 days. 20$ buy in winner take all. Men and women. I was 205 at weigh in. If I get under 180 I think I have a shot. Payout is right at $300. Been a lotta shit talking at work so that makes it fun and breaks up the monotony of winter.