The following recipe is taken directly from http://www.huntingtipsandtricks.com/a/Antelope_Meat_Recipes . The website offers a lot of other great recipes and tips (I'm not affiliated the site).
"Antelope meat needs proper preparation and cooking to make it a worthwhile effort. Antelope is a meat that is low in fat and will need frequent brushing with oil when cooking. When grilling the antelope you will need to keep brushing it with a coating of oil to prevent it from drying out. This will prevent the meat from sticking to the pan or from drying out and will retain a succulent crust on the top. Antelope is meant to be cooked to a medium rare for it to remain tender and moist. The pieces best suited to this kind of cooking are the loins, fillets, or chops. An internal temperature of 130 degrees leaves the antelope deliciously moist and juicy. When roasting antelope it should be at low temperatures, like 180 degrees to 200 degrees F for longer hours. It should be tender when pricked with a fork."
Here is a recipe that you will surely relish in preparing your antelope dish.
Grilled Antelope Steak
7½ hours | 7 hours prep | SERVES 3 -4 (Change Servings)
Ingredients you will need to prepare grilled antelope steak-
Antelope steak 3 lbs, cut into thick slices of 1 1/2 inches
Onions chopped 1/4 cup
Garlic crushed 2 cloves
Juice of fresh lemon 3/4 cup
Vegetable oil 1/4 cup
Vegetable oil 1/4 teaspoon
Salt 1/4 teaspoon
Onion salt 1/4 teaspoon
Thyme 1/4 teaspoon (optional)
Celery seeds 1/4 teaspoon
Oregano 1/4 teaspoon (optional)
Rosemary 1/4 teaspoon
How to prepare -
Combine all ingredients except the meat and place in large shallow bowl or fill into a plastic bag
Now add the meat to be marinated for about 6 to 8 hours
Prepare the barbeque to cook the meat
Place the steak on a rack, about 6 inches above the hot coals
Grill the steak about 10 to15 minutes while basting from time to time
Turn and continue to baste and grill for 10-15 minutes longer for medium steak
This will make about 7 to 8 servings. All meat dishes should be accompanied by plenty of greens and fresh vegetables to further bring out the taste of the steak meat.
Here is another recipe for you to experiment with. You may, however, use other meats to replace the antelope, if you like.
Recipe No. 2
Pie of Antelope Steak
You will first need to prepare a crust for the pie.
Ingredients that you will need are:
Flour 1 cup
Mashed Potatoes 1/2 cup
Shortening 1/2 cup
Baking powder 1 teaspoon
Salt 1/4 teaspoon
Water 1 cup
For the Filling:
Antelope steak 1 1/2 lb
Cloves ground 1/8 teaspoon
Flour 2 tablespoons
Pepper 1/3 teaspoon
Salt 1 teaspoon
Water
Preparation
Sift flour, baking powder and salt together; add shortening and cut it or rub it
Add mashed potato to form dough, using the water
Place the dough in the refrigerator to chill, while you prepare the antelope meat
The steak should be cut into narrow strips. Then dip each strip into the seasoned flour
Put a tiny blob of fat into the center of every strip of meat. Roll each strip and place them into a casserole or deep baking dish
Fill half a dish with water and cover closely to bake the meat for one hour in slow oven. Later remove cover
Roll the crust out flat and place it over the meat
Return the baking dish to the oven to bake for another twenty-five minutes
To lend variety in flavor add few small pieces of mushrooms, oysters or kidney to be cooked with the antelope steak.
Eat freshly when prepared. You may use some sauces to go with it if you like.
"Antelope meat needs proper preparation and cooking to make it a worthwhile effort. Antelope is a meat that is low in fat and will need frequent brushing with oil when cooking. When grilling the antelope you will need to keep brushing it with a coating of oil to prevent it from drying out. This will prevent the meat from sticking to the pan or from drying out and will retain a succulent crust on the top. Antelope is meant to be cooked to a medium rare for it to remain tender and moist. The pieces best suited to this kind of cooking are the loins, fillets, or chops. An internal temperature of 130 degrees leaves the antelope deliciously moist and juicy. When roasting antelope it should be at low temperatures, like 180 degrees to 200 degrees F for longer hours. It should be tender when pricked with a fork."
Here is a recipe that you will surely relish in preparing your antelope dish.
Grilled Antelope Steak
7½ hours | 7 hours prep | SERVES 3 -4 (Change Servings)
Ingredients you will need to prepare grilled antelope steak-
Antelope steak 3 lbs, cut into thick slices of 1 1/2 inches
Onions chopped 1/4 cup
Garlic crushed 2 cloves
Juice of fresh lemon 3/4 cup
Vegetable oil 1/4 cup
Vegetable oil 1/4 teaspoon
Salt 1/4 teaspoon
Onion salt 1/4 teaspoon
Thyme 1/4 teaspoon (optional)
Celery seeds 1/4 teaspoon
Oregano 1/4 teaspoon (optional)
Rosemary 1/4 teaspoon
How to prepare -
Combine all ingredients except the meat and place in large shallow bowl or fill into a plastic bag
Now add the meat to be marinated for about 6 to 8 hours
Prepare the barbeque to cook the meat
Place the steak on a rack, about 6 inches above the hot coals
Grill the steak about 10 to15 minutes while basting from time to time
Turn and continue to baste and grill for 10-15 minutes longer for medium steak
This will make about 7 to 8 servings. All meat dishes should be accompanied by plenty of greens and fresh vegetables to further bring out the taste of the steak meat.
Here is another recipe for you to experiment with. You may, however, use other meats to replace the antelope, if you like.
Recipe No. 2
Pie of Antelope Steak
You will first need to prepare a crust for the pie.
Ingredients that you will need are:
Flour 1 cup
Mashed Potatoes 1/2 cup
Shortening 1/2 cup
Baking powder 1 teaspoon
Salt 1/4 teaspoon
Water 1 cup
For the Filling:
Antelope steak 1 1/2 lb
Cloves ground 1/8 teaspoon
Flour 2 tablespoons
Pepper 1/3 teaspoon
Salt 1 teaspoon
Water
Preparation
Sift flour, baking powder and salt together; add shortening and cut it or rub it
Add mashed potato to form dough, using the water
Place the dough in the refrigerator to chill, while you prepare the antelope meat
The steak should be cut into narrow strips. Then dip each strip into the seasoned flour
Put a tiny blob of fat into the center of every strip of meat. Roll each strip and place them into a casserole or deep baking dish
Fill half a dish with water and cover closely to bake the meat for one hour in slow oven. Later remove cover
Roll the crust out flat and place it over the meat
Return the baking dish to the oven to bake for another twenty-five minutes
To lend variety in flavor add few small pieces of mushrooms, oysters or kidney to be cooked with the antelope steak.
Eat freshly when prepared. You may use some sauces to go with it if you like.