Ok JBrown,
This is one of the best links:
http://www.qdma.com/forums/showthread.php?t=25851 to check out. I would buy Lickcreek a drink if he were in Ohio for all of the great info he posted.
Last year we planted a mixture of: a bushel of winter rye or wheat (56 pounds) per acre with 10 pounds of clover per acre. We used three different types of perennial clovers for variety, one red and two whites. The soil was prepped before-hand by killing off the vegetation with gly and in years past lime was added to correct the pH. We planted around labor day weekend. The planting date is important because you don't want the grain to get too tall, stemmy and ignored before season. Before planting, we disced the plot, broadcast and rolled the field (because we don't have a cultipacker) Atvs work well too. Try it, you'll like it.
rossbows, sorry if I hijacked your thread. Mods, you can move this if needed.